Humanistic
We adapt Humanistic Approaches, which focuses on making a safe space for you to feel heard, validated, and accepted.
Solution-Oriented
We use Solution-Oriented Techniques to focus on conversation on achieving goals in the most efficient manner.
Our Approach
Cognitive-Behavioral
We utilize Cognitive-Behavioral Techniques (CBT) to implement change by identifying and reframing negative thought patterns that can contribute to depressed mood, symptoms of anxiety, and undesirable behavioral patterns.
Psychodynamic
We enlist Psychodynamic Theories to connect your past experiences with your present behavior and emotional reactions.
Feeling anxious, scared, and overwhelmed? Come and let’s have a chat! No strings attached!
You are worth the change and we are so excited for you! Our ears are open, and so are our hearts, so please feel free to reach out!
