Services - Best Life Counseling Services

Therapy hours: By appointment only

The best services to achieve your best life.

Get the most out of life by getting to know yourself better. Best Life Counseling Services offers a variety of services to accommodate women who are feeling lost, depletedsad, stressed, overwhelmed, and seeking clarity

Offering Solutions Just For You

Many of today’s solutions for millennial women’s mental and emotional distresses are drawn-out, one-size-fits-all approaches. We know that every woman’s circumstances are unique, so every step we take is tailored to you, and always with an end goal in mind.

Start your best life now!

INDIVIDUAL COUNSELING

It can be hard to talk about things like anxiety and depression with those in your life. Individual therapy is your time to focus on what you need. It can help you set healthy boundaries, cope with burnout, and better manage anxiety, sadness, and guilt.Are you a millennial woman feeling stressed, anxious, overwhelmed or depressed? You don’t need to stay feeling alone. We offer online individual counseling sessions tailored to address your personal needs and goals. We will spend each session working together to better your understanding of yourself, as well as your reactions to those around you. We will collaborate to set goals and will come up with a plan to help you regain that balance in your life so that you can show up as the best version of yourself.

COUPLES COUNSELING

When a relationship is out of balance, it can wreak havoc on all areas of your life. You can ignore the issues, but they usually resurface. That’s because relationships are really a lot more complicated than they seem on the surface. You need someone trained to help you resolve deep-seated issues and communicate in a way that isn’t harmful.Do you feel that you and your partner could benefit from gaining further insight into your relationship? Gain a better perspective on your relationship especially regarding conflict resolution. Be prepared to explor eyour connection and improve your overall relationship satisfaction. At any stage of the relationship, we can help you work through your issues to have you connect with each other more intentionally and develop emotional intimacy, have great feelings of love and passion, and get your needs met in ways that work for both of you.

INDIVIDUAL COUNSELING

Are you a millennial woman feeling stressed, anxious, overwhelmed or depressed? You don’t need to stay feeling alone. We offer online individual counseling sessions tailored to address your personal needs and goals. We will spend each session working together to better your understanding of yourself, as well as your reactions to those around you. We will collaborate to set goals and will come up with a plan to help you regain that balance in your life so that you can show up as the best version of yourself.

COUPLES COUNSELING

Do you feel that you and your partner could benefit from gaining further insight into your relationship? Gain a better perspective on your relationship especially regarding conflict resolution. Be prepared to explor eyour connection and improve your overall relationship satisfaction. At any stage of the relationship, we can help you work through your issues to have you connect with each other more intentionally and develop emotional intimacy, have great feelings of love and passion, and get your needs met in ways that work for both of you.

Investment

Our therapists are at different levels of training and the licensure process. Therapists that are pre-licensed are supervised weekly by a licensed therapist with many years of experience and training. At BLC we have Associate level clinicians and Licensed clinicians. The benefit of having varying levels of experience is that we can offer our clients a sliding scale. Sessions range from $80-$175 based on the licensure status of the clinician.

We accept all major credit cards as well as FSA/HSA. Payment is completed at the end of each session.

Frequency

The frequency of sessions can vary, but in the beginning, it is helpful to meet weekly to establish rapport and build a relationship with your therapist.

If you are wondering how long you would need to be in therapy, consider that short-term work is normally between 8 and 12 sessions. We do have many long-term clients that we see every week or every few weeks, for about a year or two. They are patients who may have long standing trauma or challenges, or individuals that enjoy the therapeutic process and look at therapy as a form of self-discovery, self-care, and maintenance.

Therapy is personal and your therapist can help you decide how frequent sessions should be or how long the therapy should continue. Sessions are 50 minutes long.

Insurance

Currently we are only in network with Optum/United Behavioral Health insurance plans. When speaking with your insurance company, you can explain that we are out-of-network providers and ask them if they reimburse for an out-of-network provider. If they do, kindly ask how much they reimburse.

Most clients have a PPO plan that allows them to use out-of-network benefits. Many clients are reimbursed around 40-80% based on their PPO. It is recommended that you contact your insurance company directly to know the details of your plan.

We provide a monthly billing statement, also known as a Superbill, that you can submit to your insurance company for reimbursement.

Cancellation

There is a 24-hour cancellation policy. No-shows or late cancellations will be charged the full session fee.

Frequency

Cognitive-Behavioral

We utilize Cognitive-Behavioral Techniques (CBT) to implement change by identifying and reframing negative thought patterns that can contribute to depressed mood, symptoms of anxiety, and undesirable behavioral patterns.

Psychodynamic

We enlist Psychodynamic Theories to connect your past experiences with your present behavior and emotional reactions.